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Originally Posted by GregDiesel
lol OK. so what are you doing with the weight on the bench? I see your curl bar on the floor, it looks like some decent weight  . The bench reminds me of a pic I had taken when I first started bodybuilding I thought I looked good but when the pic was developed I realized my roommate's weight was on the Olympic bar which was a 10 and a 5lb plate per side  |
oh that is just a little work out room that we (some people I work with) threw together in a room in the warehouse that we dont use... it is ghetto as far as the "weights" are concerned but we do have a couple Very Nice Treadmills and 2 heavy bags, a couple of wavemaster bags, and mats to spar on........
Funny thing is I have a Paid membership to Colorado Athletic Club because I do some network support for them and it is only about 2 minutes from my office...........yet I find myself on the Bags about 4 out of the 5 days I work out. Lately I have found that has helped me shed some fat quickly and very effectively.......
I'll start a new post so I dont HIJACK this one with my ass.....I title it to you in the General Section.....