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  #18  
Old 10-31-2006, 03:09 PM
lvs lvs is offline
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Join Date: Oct 2003
Posts: 189
lvs is off the scale
Default Re: Happy Halloween!

Roasted Pumpkin Seeds

1/2 cup pumpkin seeds Butter-flavor cooking spray 1/8 tsp. salt

Rinse seeds, place in single layer on a baking sheet, let dry at room temp for 3 hours to dry.

Heat oven to 350. Place in single layer on a baking sheet. Spray generously with cooking spray, sprinkle salt. Bake 8 to 10 minutes until lightly browned.

1/2 cup = 190 calories!
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